Im a huge worry freak even if im reured it will be fine i still worry what should i do?

hi there, im exactly the same! my friends and family always try to reasure me but i stil find things to worry about even when they are giving me reasons not to! theres no real answer to this. sometime i just get so sick of worrying thAT i think " stuff it " im just not going to care anymore and i dont worry. other times i can calm myself down and try thinking about the good points in the things im worrying about. if you can get your self to do that often enough, you will stop caring about the bad stuff. trust me. you just need to learn to relax and let things go. dont stress over things it just makes it worse. good luck hope iv helped somehow